1 hour and 30 minutes (incl. marinating)
15 Min(s) pp
1 hour and 15 minutes were spent preparing (s) Cook
With this recipe for Southern-Style "Unfried" Chicken, you may enjoy crispy, Southern-style chicken. This Southern-Style "Unfried" Chicken is made with chicken, KRAFT Lite Ranch Dressing, and SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix. It tastes just like the fried chicken you love—without really being fried!
Let's Make It
- Except for the wings, all chicken parts should be skinless. Put the chicken in a large plastic bag that seals shut. dress it up. Close bag and flip chicken to coat with dressing evenly. Refrigerate for 30 minutes to marinate.
- 400°F oven temperature. Put the coating mixture in a shallow dish or pie plate. Turn each piece of chicken to equally cover both sides before dipping it in the coating mixture. Place on baking sheet in a single layer. Sprinkle on any leftover coating mixture. Discard the marinade and bag.
- Chicken should be done (165°F) after 40 to 45 minutes in the oven.
Kitchen Tips
Tips 1
Makeover - How We Did It
Try our revamped fried chicken dish. In comparison to the same quantity of fried chicken, you'll save 90 calories and 9 g of fat per serving.
Tips 2
Special Extra
Before using the dressing to marinade the chicken, add hot sauce to taste for a hotter variation.
Tips 3
Nutrition Bonus
Keeping tabs on dietary fat? Try this baked variation of a beloved family dish. In addition to adding taste, the dressing keeps the baked skinless chicken moist.
Nutrition
Calories 210
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g 10%
Cholesterol 70mg 23%
Sodium 520mg 23%
Total Carbohydrates 10g 4%
Dietary Fiber 0g 0%
Sugars 1g 2%
Protein 23g 46%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 8%
.A 2,000 calorie diet is used to get the percent daily values.
servings
8 servings
- Nutritional information is calculated based on the ingredients and preparation methods listed in each recipe and is only meant to be used as a guide. Please be aware that dietary information may change depending on the components used, the cooking technique, and their country of origin.
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